benoit durand v5:00/r...4 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
144
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 6,814m |
| Overall Time | 32:55.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 118 |
August 11, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 21 | 144 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 138 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 147 | |
| r: 3:00 | 406m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 143 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 151 | |
| r: 9:55 | 1,698m | ||||||
| r2,104m |
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Workout Graph
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D322p, 2 x (5min + 5min)/3
spm: 20/22