benoit durand v0:45/r...12 row
2,385m
Meters
9:00.0
Time
1:53.2
Pace
167
Calories
142
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:55.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 119 |
August 12, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,385m | 1:53.2 | 241 | 1130 | 27 | 142 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | 120 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | 133 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 148 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 155 | |
| r: 3:00 | 372m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | 124 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | 140 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | 151 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 156 | |
| r: 3:00 | 382m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | 126 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | 142 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 152 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 157 | |
| r: 9:55 | 1,729m | ||||||
| r2,483m |
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Workout Graph
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A372p, 3 x (45sec + 45sec + 45sec + 45sec)/3
spm: 22/26/30/34