benoit durand v1:00/r...9 row
1,867m
Meters
9:00.0
Time
2:24.6
Pace
106
Calories
114
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,115m |
| Overall Time | 10:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 123 |
August 13, 2023 07:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,867m | 2:24.6 | 116 | 698 | 20 | 114 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 17 | 81 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 99 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 106 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 110 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 119 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 124 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 123 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 130 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 135 | |
| r: 0:30 | 84m | ||||||
| r248m |
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Workout Graph
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