benoit durand v6:00/r...6 row
6,332m
Meters
27:00.0
Time
2:07.9
Pace
391
Calories
141
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 8,050m |
| Overall Time | 42:55.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 123 |
August 13, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,332m | 2:07.9 | 167 | 875 | 21 | 141 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 136 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 141 | |
| r: 3:00 | 366m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 140 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 145 | |
| r: 3:00 | 357m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 140 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 146 | |
| r: 9:55 | 995m | ||||||
| r1,718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D426p, 3 x (6min + 3min)/3
spm: 20/22