benoit durand v0:40/r...15 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
126
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,731m |
| Overall Time | 12:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 119 |
August 18, 2023 19:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 126 | |
| 0:40.0 | 109m | 3:03.4 | 57 | 494 | 20 | 94 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 20 | 104 | |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 18 | 107 | |
| r: 0:30 | 80m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 20 | 114 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 20 | 121 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 21 | 124 | |
| r: 0:30 | 83m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 21 | 122 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | 130 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 23 | 135 | |
| r: 0:30 | 90m | ||||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | 130 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | 136 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | 143 | |
| r: 0:30 | 87m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | 137 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | 146 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | 150 | |
| r: 0:30 | 88m | ||||||
| r428m |
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Workout Graph
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