benoit durand v5:00/r...6 row
6,246m
Meters
26:00.0
Time
2:04.8
Pace
396
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 34:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 120 |
August 18, 2023 19:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,246m | 2:04.8 | 180 | 918 | 23 | ||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 142 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 151 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 156 | |
| r: 4:00 | 363m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 146 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 151 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 153 | |
| r: 4:00 | 696m | ||||||
| r1,059m |
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Workout Graph
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C495p, 2 x (5min + 4min + 4min)/4
spm: 20/24/26