benoit durand 0:31 row
59m
Meters
0:31.4
Time
4:26.1
Pace
3
Calories
80
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 5 |
| Drag Factor | 136 |
August 20, 2023 11:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.4 | 59m | 4:26.1 | 19 | 363 | 10 | 80 |
| 0:31.4 | 59m | 4:26.1 | 19 | 363 | 10 | 80 |
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Bonus Warmup 30&31/03/2023 🔥 - Free FPAviron Sessions
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