benoit durand v8:00/3:00r...4 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
155
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 127 |
August 20, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 26 | 155 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | 149 | |
| r: 3:00 | 432m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 154 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 161 | |
| r913m |
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Workout Graph
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D345p, 8min/3 + 4min/2 + 2min/2 + 2min
spm: 22/24/28/30