benoit durand v1:30/0:30r...9 row
1,717m
Meters
7:00.0
Time
2:02.3
Pace
111
Calories
130
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,551m |
| Overall Time | 11:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 125 |
August 21, 2023 20:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,717m | 2:02.3 | 191 | 958 | 24 | 130 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 18 | 114 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 125 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 129 | |
| r: 0:30 | 98m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | 132 | |
| r: 0:30 | 96m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | 136 | |
| r: 0:30 | 89m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 139 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 142 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 144 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 148 | |
| r: 0:30 | 96m | ||||||
| r834m |
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