benoit durand v2:00/2:00r...4 row
1,283m
Meters
4:30.0
Time
1:45.2
Pace
98
Calories
151
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 9:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 125 |
August 21, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,283m | 1:45.2 | 300 | 1333 | 33 | 151 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 150 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 147 | |
| r: 1:00 | 152m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | 152 | |
| r: 2:00 | 291m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 37 | 155 | |
| r756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A297p, 2min/2 + 1min/1 + 45sec/2 + 45sec
spm: 28/32/36/38