benoit durand v1:00/r...8 row
1,863m
Meters
8:00.0
Time
2:08.8
Pace
113
Calories
128
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 130 |
August 22, 2023 19:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 21 | 128 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 104 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 123 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 122 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 132 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 130 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 139 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 136 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 143 | |
| r: 0:30 | 104m | ||||||
| r341m |
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Workout Graph
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