benoit durand v1:00/r...8 row
1,830m
Meters
8:00.0
Time
2:11.1
Pace
109
Calories
125
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 129 |
August 24, 2023 22:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 21 | 125 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 102 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 116 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 118 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 128 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 127 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 138 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 134 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 140 | |
| r: 0:30 | 100m | ||||||
| r363m |
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Workout Graph
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