benoit durand v5:00/r...6 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
145
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 130 |
August 24, 2023 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 21 | 145 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 137 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 146 | |
| r: 3:00 | 328m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 142 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 148 | |
| r: 3:00 | 324m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 145 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 152 | |
| r: 3:00 | 487m | ||||||
| r1,139m |
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Workout Graph
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D482p, 3 x (5min + 5min)/3
spm: 20/22