benoit durand v4:00/r...5 row
4,459m
Meters
18:20.9
Time
2:03.4
Pace
289
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,459m |
| Overall Time | 18:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 121 |
August 28, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 4,459m | 2:03.4 | 186 | 940 | 23 | 149 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 136 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 144 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 152 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 157 |
| 2:20.9 | 551m | 2:07.8 | 167 | 876 | 27 | 159 |
| r0m |
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