benoit durand 5x2:00/0:30r row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
133
Calories
131
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 120 |
August 30, 2023 18:18:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | 131 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 17 | 119 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 126 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 136 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 138 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 140 |
| r393m |
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Workout Graph
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