benoit durand v15:00/4:00r...2 row
6,369m
Meters
27:00.0
Time
2:07.1
Pace
398
Calories
149
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 120 |
August 30, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,369m | 2:07.1 | 170 | 885 | 21 | 149 | |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 20 | 145 | |
| r: 4:00 | 576m | ||||||
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 22 | 153 | |
| r576m |
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Workout Graph
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D431p, 15min/4 + 12min
spm: 20/22