benoit durand v1:30/r...8 row
1,882m
Meters
8:00.0
Time
2:07.5
Pace
115
Calories
131
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 120 |
August 31, 2023 18:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 21 | 131 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 19 | 121 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 126 | |
| r: 0:30 | 102m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | 129 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 134 | |
| r: 0:30 | 89m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | 133 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 0:30 | 97m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 20 | 137 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 139 | |
| r: 0:30 | 98m | ||||||
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
26/08/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/hhCBIHvNQWOZKaD55mz52A