benoit durand v5:00/r...6 row
6,375m
Meters
26:00.0
Time
2:02.3
Pace
414
Calories
150
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 120 |
August 31, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,375m | 2:02.3 | 191 | 957 | 23 | 150 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 138 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 150 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 157 | |
| r: 4:00 | 531m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 146 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 155 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 158 | |
| r: 4:00 | 674m | ||||||
| r1,205m |
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Workout Graph
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C495p, 2 x (5min + 4min + 4min)/4
spm: 20/24/26