benoit durand 5x2:00/0:30r row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
128
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 118 |
September 02, 2023 20:43:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 128 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 107 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 122 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 134 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 136 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 143 |
| r357m |
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Workout Graph
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