benoit durand 5x2:00/0:30r row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
123
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 125 |
September 05, 2023 04:58:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 | 123 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | 107 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 118 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 127 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 130 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 137 |
| r333m |
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Workout Graph
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