benoit durand v8:00/3:00r...3 row
5,786m
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
144
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 132 |
September 05, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,786m | 2:04.4 | 182 | 925 | 22 | 144 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 22 | 141 | |
| r: 3:00 | 422m | ||||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 22 | 144 | |
| r: 3:00 | 444m | ||||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 | 147 | |
| r: 3:00 | 510m | ||||||
| r1,376m |
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Workout Graph
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D408p,
3 x 8min/3
spm: 22