benoit durand 5x2:00/0:30r row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
125
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 125 |
September 06, 2023 04:49:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 | 125 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 19 | 106 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 121 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 129 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 131 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 138 |
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19/08/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/eXQtUtwvSFyzHUoWe-GwxA