benoit durand v4:00/r...6 row
5,678m
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
140
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 125 |
September 06, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,678m | 2:06.8 | 172 | 890 | 21 | 140 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 133 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 141 | |
| r: 3:00 | 475m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 137 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 145 | |
| r: 3:00 | 410m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 141 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 147 | |
| r: 3:00 | 469m | ||||||
| r1,354m |
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Workout Graph
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D386p, 3 x (4min + 4min)/3
spm: 20/22