benoit durand 5x2:00/0:30r row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
128
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 118 |
September 07, 2023 04:48:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 128 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 20 | 112 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 124 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 130 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 134 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 140 |
| r302m |
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Workout Graph
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