benoit durand 5x2:00/0:30r row
2,273
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
128
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 118 |
September 07, 2023 04:48:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 22 | 128 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 112 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 124 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 130 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 134 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 140 |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19/08/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/eXQtUtwvSFyzHUoWe-GwxA