benoit durand v15:00/4:00r...2 row
6,356m
Meters
27:00.0
Time
2:07.4
Pace
396
Calories
145
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 122 |
September 07, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,356m | 2:07.4 | 169 | 882 | 21 | 145 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 21 | 139 | |
| r: 4:00 | 552m | ||||||
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 22 | 151 | |
| r: 3:00 | 521m | ||||||
| r1,073m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D431p, 15min/4 + 12min
spm: 20/22