benoit durand 5x2:00/0:30r row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
129
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 123 |
September 09, 2023 08:36:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 22 | 129 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 114 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 125 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 131 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 137 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 141 |
| r344m |
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Workout Graph
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