benoit durand v8:00/r...4 row
6,133m
Meters
26:00.0
Time
2:07.1
Pace
382
Calories
145
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 122 |
September 09, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,133m | 2:07.1 | 170 | 885 | 21 | 145 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 21 | 138 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 148 | |
| r: 4:00 | 673m | ||||||
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 21 | 144 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 152 | |
| r: 4:00 | 733m | ||||||
| r1,406m |
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Workout Graph
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D413p, 2 x (8min + 5min)/4
spm: 20/22