benoit durand v1:30/r...8 row
1,895m
Meters
8:00.0
Time
2:06.6
Pace
117
Calories
142
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 119 |
September 17, 2023 18:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 21 | 142 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 19 | 125 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 133 | |
| r: 0:30 | 104m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | 144 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 146 | |
| r: 0:30 | 102m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | 148 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 153 | |
| r: 0:30 | 100m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | 150 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 153 | |
| r: 0:30 | 1m | ||||||
| r307m |
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Workout Graph
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