benoit durand v12:00/4:00r...2 row
5,852m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
154
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 122 |
September 20, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,852m | 2:03.0 | 188 | 946 | 22 | 154 | |
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 22 | 150 | |
| r: 4:00 | 614m | ||||||
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 22 | 159 | |
| r: 4:00 | 697m | ||||||
| r1,311m |
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Workout Graph
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D408p, 2 x 12min/4
spm: 22