benoit durand v1:30/r...8 row
1,901m
Meters
8:00.0
Time
2:06.2
Pace
118
Calories
130
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 138 |
September 21, 2023 20:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 21 | 130 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 21 | 114 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 119 | |
| r: 0:30 | 104m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 21 | 128 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 133 | |
| r: 0:30 | 106m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | 136 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 140 | |
| r: 0:30 | 103m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | 141 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 145 | |
| r: 0:30 | 110m | ||||||
| r423m |
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Workout Graph
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