benoit durand v8:00/3:00r...4 row
6,392m
Meters
26:00.0
Time
2:02.0
Pace
417
Calories
151
Heart Rate
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 138 |
September 21, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,392m | 2:02.0 | 193 | 962 | 23 | 151 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | 144 | |
| r: 3:00 | 476m | ||||||
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 | 149 | |
| r: 3:00 | 473m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 156 | |
| r: 2:00 | 236m | ||||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 157 | |
| r: 8:00 | 1,445m | ||||||
| r2,630m |
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Workout Graph
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D478p, 8min/3 + 8min/3 + 5min/2 + 5min
spm: 20/22/24/26