benoit durand v1:00/r...8 row
1,862
Meters
8:00.0
Time
2:08.8
Pace
114
Calories
129
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,246 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 138 |
September 23, 2023 17:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,862 | 2:08.8 | 163 | 855 | 21 | 129 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 18 | 99 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 119 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 126 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 135 | |
| r: 0:30 | 102 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 134 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 143 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 139 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 142 | |
| r: 0:30 | 104 | ||||||
| r384 |
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Workout Graph
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