benoit durand v15:00/4:00r...2 row
6,511m
Meters
27:00.0
Time
2:04.4
Pace
416
Calories
159
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,568m |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 139 |
September 23, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,511m | 2:04.4 | 182 | 925 | 21 | 159 | |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 21 | 155 | |
| r: 4:00 | 631m | ||||||
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 22 | 164 | |
| r: 8:00 | 1,426m | ||||||
| r2,057m |
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Workout Graph
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D431p, 15min/4 + 12min
spm: 20/22