benoit durand 20:59 row
4,468
Meters
20:59.1
Time
2:20.9
Pace
259
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 127 |
October 23, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 4,468 | 2:20.9 | 125 | 730 | 259 | 20 | 144 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 152 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 162 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 146 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 19 | 133 |
| 20:59.0 | 162 | 3:02.0 | 58 | 499 | 8 | 18 | 131 |
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Workout Graph
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