benoit durand 46:49 row
10,493m
Meters
46:49.7
Time
2:13.8
Pace
627
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 129 |
November 26, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.7 | 10,493m | 2:13.8 | 146 | 801 | 20 | 153 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 148 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 148 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 159 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 163 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 161 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 161 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 157 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 163 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 144 |
| 46:49.6 | 279m | 3:16.4 | 46 | 458 | 16 | 135 |
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Workout Graph
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