benoit durand v1000m/r...11 row
10,089m
Meters
45:22.4
Time
2:14.9
Pace
597
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,089m |
| Overall Time | 45:22.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
February 11, 2024 17:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,089m | 2:14.9 | 143 | 790 | 22 | 144 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 | 133 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 150 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 156 |
| 7:57.7 | 1,800m | 2:12.6 | 150 | 815 | 22 | 158 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 162 |
| 8:09.0 | 1,800m | 2:15.8 | 140 | 780 | 22 | 158 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 162 |
| 8:09.7 | 1,800m | 2:16.0 | 139 | 778 | 22 | 117 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 110 |
| 8:21.7 | 1,800m | 2:19.3 | 129 | 745 | 22 | 134 |
| 0:42.3 | 89m | 3:57.6 | 26 | 389 | 14 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5