benoit durand v4:00/r...14 row
3,009m
Meters
14:00.0
Time
2:19.5
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,009m |
| Overall Time | 14:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 0 |
June 15, 2024 15:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,009m | 2:19.5 | 129 | 742 | 20 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 18 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: reprise - Above and below - Lunch edition