benoit durand v2000m/r...5 row
6,500m
Meters
29:34.8
Time
2:16.5
Pace
380
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 29:34.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 0 |
June 16, 2024 17:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.8 | 6,500m | 2:16.5 | 138 | 773 | 21 | 150 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 21 | 150 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 160 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 21 | 158 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 168 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 17 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy in Boston - Take it easy