benoit durand v12:30/r...4 row
7,694m
Meters
35:35.5
Time
2:18.7
Pace
445
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,694m |
| Overall Time | 35:35.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 0 |
June 21, 2024 18:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.5 | 7,694m | 2:18.7 | 131 | 750 | 20 | 146 |
| 12:30.0 | 2,821m | 2:12.9 | 149 | 812 | 20 | 150 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 156 |
| 12:30.0 | 2,765m | 2:15.6 | 140 | 782 | 20 | 157 |
| 5:35.5 | 961m | 2:54.5 | 66 | 526 | 19 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1