benoit durand v10:00/r...6 row
7,694m
Meters
35:03.5
Time
2:16.6
Pace
450
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,694m |
| Overall Time | 35:03.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 0 |
June 23, 2024 18:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.5 | 7,694m | 2:16.6 | 137 | 771 | 22 | 149 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 22 | 151 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 157 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 158 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 162 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 22 | 160 |
| 5:03.5 | 854m | 2:57.6 | 62 | 514 | 18 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1