benoit durand v6:00/r...8 row
6,701m
Meters
31:49.9
Time
2:22.5
Pace
379
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,701m |
| Overall Time | 31:49.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 0 |
June 29, 2024 18:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.9 | 6,701m | 2:22.5 | 121 | 716 | 22 | 145 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 142 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 154 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 145 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 160 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 151 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 160 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 154 |
| 5:49.9 | 894m | 3:15.6 | 47 | 460 | 19 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2