benoit durand v1000m/r...9 row
8,449m
Meters
40:00.2
Time
2:22.0
Pace
479
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,449m |
| Overall Time | 40:00.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 0 |
June 30, 2024 18:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 8,449m | 2:22.0 | 122 | 720 | 20 | 115 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 119 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 69 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 70 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 158 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | 153 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 | 152 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | 152 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 19 | 144 |
| 2:57.5 | 449m | 3:17.6 | 45 | 455 | 16 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2