benoit durand v12:30/r...4 row
7,674m
Meters
35:19.9
Time
2:18.1
Pace
445
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,674m |
| Overall Time | 35:19.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 0 |
November 04, 2024 20:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.9 | 7,674m | 2:18.1 | 133 | 757 | 20 | 140 |
| 12:30.0 | 2,821m | 2:12.9 | 149 | 812 | 20 | 144 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 148 |
| 12:30.0 | 2,815m | 2:13.2 | 148 | 809 | 20 | 152 |
| 5:19.9 | 894m | 2:58.9 | 61 | 510 | 17 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1