benoit durand v3:30/r...5 row
3,269m
Meters
16:01.0
Time
2:26.9
Pace
182
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,269m |
| Overall Time | 16:01.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 0 |
November 11, 2024 17:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,269m | 2:26.9 | 110 | 679 | 18 | 143 |
| 3:30.0 | 702m | 2:29.5 | 105 | 659 | 17 | 138 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 153 |
| 3:30.0 | 730m | 2:23.8 | 118 | 704 | 18 | 147 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 144 |
| 3:01.0 | 511m | 2:57.1 | 63 | 516 | 17 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Boston - Quick Recharge