Shawn McGowan 10000m row
10,000m
Meters
43:41.1
Time
2:11.0
Pace
606
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 117 |
August 27, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.1 | 10,000m | 2:11.0 | 155 | 835 | 19 | 156 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 19 | 148 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 20 | 153 |
| 8:46.7 | 6,000m | 2:11.6 | 153 | 827 | 19 | 157 |
| 8:46.7 | 8,000m | 2:11.6 | 153 | 827 | 20 | 160 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 19 | 162 |
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Workout Graph
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