Val Stepanchuk 5000m row
5,000
Meters
17:56.8
Time
1:47.6
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 110 |
December 24, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 5,000 | 1:47.6 | 280 | 1264 | 24 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 24 |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1265 | 24 |
| 3:36.8 | 3,000 | 1:48.4 | 275 | 1245 | 24 |
| 3:36.2 | 4,000 | 1:48.1 | 277 | 1253 | 24 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1279 | 25 |
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Workout Graph
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Xmas Eve 5k at 24 to end 200k holiday challenge