Gerald Fortier v2000m/2:00r...5 row
5,250
Meters
28:38.8
Time
2:43.6
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:35.1 |
| Overall Distance | 5,250 |
| Overall Time | 31:13.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 110 |
June 01, 2025 11:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.8 | 5,250 | 2:43.6 | 80 | 574 | 24 |
| 12:14.3 | 2,000 | 3:03.5 | 57 | 494 | 24 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 24 |
| 7:30.8 | 1,500 | 2:30.2 | 103 | 655 | 24 |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 24 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 24 |
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Workout Graph
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Rowed on EXR: EXR | October ctc on Rowing On The Edge, EXR World - October ctc