Gerald Fortier v5:00/r...8 row
11,173
Meters
1:00:00.0
Time
2:41.1
Pace
587
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,173 |
| Overall Time | 1:00:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 112 |
October 27, 2025 11:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,173 | 2:41.1 | 84 | 588 | 22 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 20 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 12:00.0 | 2,269 | 2:38.6 | 88 | 601 | 24 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 |
| 12:00.0 | 2,272 | 2:38.4 | 88 | 602 | 23 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 |
| 12:00.0 | 2,301 | 2:36.4 | 91 | 614 | 23 |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Race Of The Charles, Boston - Medium Tempo 2