Gerald Fortier v3:30/r...4 row
2,430
Meters
13:00.0
Time
2:40.4
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,430 |
| Overall Time | 13:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 107 |
November 01, 2025 13:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,430 | 2:40.4 | 85 | 591 | 22 |
| 3:30.0 | 651 | 2:41.2 | 83 | 587 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 3:30.0 | 650 | 2:41.5 | 83 | 585 | 22 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Desert Eight, EXR World - Quick Recharge