Gerald Fortier v10:00/r...4 row
4,010
Meters
20:58.5
Time
2:36.9
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,010 |
| Overall Time | 20:58.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 104 |
November 18, 2025 10:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 4,010 | 2:36.9 | 91 | 611 | 22 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 0:58.5 | 192 | 2:32.3 | 99 | 640 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Arsenal Ring, Boston - Cadence Drill 2